Cinnamon is a spice that comes from the branches of trees of the Cinnamomum family. It is native to the Caribbean, South America, and Southeast Asia. Cinnamon is known all around the world for its amazing flavour and medicinal properties.
Cinnamon is a spice, sprinkled on toast and lattes. Sometimes, it is also used in gravies and desserts. Apart from its amazing flavors here’s why you should add cinnamon to your diet
- Cinnamon Has Anti-Inflammatory Properties: Inflammation is incredibly important. It helps your body fight infections and repair tissue damage. Cinnamon may be useful in this regard. Studies show that this spice and its antioxidants have potent anti-inflammatory properties.
- Cinnamon Healthy Sugar Blood Levels
- It boosts Mood and Energy Levels
- Cinnamon is loaded with Antioxidants: Antioxidants protect your body from oxidative damage. Cinnamon is loaded with powerful antioxidants, such as polyphenols.
WAYS TO ADD CINNAMON TO YOUR DIET!
- Hot Tea: Add one or two teaspoons of cinnamon powder in a cup of hot green tea or cider
- Baked Goods: Add Cinnamon to your favorite holiday recipes like Apple Cinnamon Tart or make Cinnamon Rolls or just sprinkle some into eggnog.
- Cereal: Sprinkle some cinnamon on your morning cereal, oats or pancakes
- Soups: Add a dash or two of cinnamon into lentil or vegetable soup for amazing flavour.
- Gravies and curries: Add cinnamon sticks along with cloves in the tadka to give a distinct aroma and overall good flavour.